Classes Built for Women
At Fervour Women's Fitness Studio in Pueblo, CO, every class is designed with women in mind. From high-intensity training to strength and recovery, our expert-led sessions meet you at your level — no experience needed. Book your spot today.
Classes Built for Women
At Fervour Women's Fitness Studio in Pueblo, CO, every class is designed with women in mind. From high-intensity training to strength and recovery, our expert-led sessions meet you at your level — no experience needed. Book your spot today.
Classes Built for Women
At Fervour Women's Fitness Studio in Pueblo, CO, every class is designed with women in mind. From high-intensity training to strength and recovery, our expert-led sessions meet you at your level — no experience needed. Book your spot today.
Group Fitness Classes
HIIT
High-intensity intervals for max results
A High Intensity Interval Training workout that incorporates weight training and cardio. Exercises alternate between short bursts of high intensity cardio and strength training with body weight or weight equipment. Burn fat and build lean muscle with short, explosive exercise paired with timed recovery.
VIIT Blast
Variable intensity training for all levels
Variable Intensity Interval Training is a series of varying intervals that have high, medium and low intensity phases. Rotate between High Intervals (Cardio), medium intensity (Strength Training) and low intensity (Recovery) periods. Gain endurance, agility, strength, flexibility and balance.
Body Sculpt
Tone and define your whole body
Body Sculpt is a low-impact strength and toning class designed to sculpt, strengthen, and lengthen the body through lighter weight training, bodyweight movement, and balance-focused exercises. This class places special emphasis on smaller muscle groups, core engagement, stability, and control. Expect intentional movement, muscular endurance work, and a full-body workout that leaves you feeling stronger, more balanced, and energized.
Total Body Strength
Build real, lasting strength every week
A total-body workout using dumbbells, barbells, weight plates, and steps combined with bodyweight exercises to create compound and isolation exercises to get lean, toned, and fit. Experience total-body workouts that target the major muscle groups of the upper and lower body.
Lunch Crunch HIIT
Midday 30 Minute Energy Boost!
A High Intensity Interval Training workout that incorporates weight training and cardio. Exercises alternate between short bursts of high intensity cardio and strength training with body weight or weight equipment. Burn fat and build lean muscle with short, explosive exercise paired with timed recovery.
Lunch Crunch VIIT Blast
Midday 30 Minute Energy Boost!
VIIT (Variable Intensity Interval Training) is a series of varying intervals that have high, medium and low intensity phases. Rotate between High Intervals (Cardio), medium intensity (Strength Training) and low intensity (Recovery) periods. Gain endurance, agility, strength, flexibility and balance.
Lunch Crunch Total Body Strength
Midday 30 Minute Strength Lift!
A total-body workout using dumbbells, barbells, weight plates, and steps combined with bodyweight exercises to create compound and isolation exercises to get lean, toned, and fit. Experience total-body workouts that target the major muscle groups of the upper and lower body.
HIIT
High-intensity intervals for max results
A High Intensity Interval Training workout that incorporates weight training and cardio. Exercises alternate between short bursts of high intensity cardio and strength training with body weight or weight equipment. Burn fat and build lean muscle with short, explosive exercise paired with timed recovery.
VIIT Blast
Variable intensity training for all levels
Variable Intensity Interval Training is a series of varying intervals that have high, medium and low intensity phases. Rotate between High Intervals (Cardio), medium intensity (Strength Training) and low intensity (Recovery) periods. Gain endurance, agility, strength, flexibility and balance.
Body Sculpt
Tone and define your whole body
Body Sculpt is a low-impact strength and toning class designed to sculpt, strengthen, and lengthen the body through lighter weight training, bodyweight movement, and balance-focused exercises. This class places special emphasis on smaller muscle groups, core engagement, stability, and control. Expect intentional movement, muscular endurance work, and a full-body workout that leaves you feeling stronger, more balanced, and energized.
Total Body Strength
Build real, lasting strength every week
A total-body workout using dumbbells, barbells, weight plates, and steps combined with bodyweight exercises to create compound and isolation exercises to get lean, toned, and fit. Experience total-body workouts that target the major muscle groups of the upper and lower body.
Lunch Crunch HIIT
Midday 30 Minute Energy Boost!
A High Intensity Interval Training workout that incorporates weight training and cardio. Exercises alternate between short bursts of high intensity cardio and strength training with body weight or weight equipment. Burn fat and build lean muscle with short, explosive exercise paired with timed recovery.
Lunch Crunch VIIT Blast
Midday 30 Minute Energy Boost!
VIIT (Variable Intensity Interval Training) is a series of varying intervals that have high, medium and low intensity phases. Rotate between High Intervals (Cardio), medium intensity (Strength Training) and low intensity (Recovery) periods. Gain endurance, agility, strength, flexibility and balance.
Lunch Crunch Total Body Strength
Midday 30 Minute Strength Lift!
A total-body workout using dumbbells, barbells, weight plates, and steps combined with bodyweight exercises to create compound and isolation exercises to get lean, toned, and fit. Experience total-body workouts that target the major muscle groups of the upper and lower body.
Virtual Classes
Fervour Live
Take your practice further.
Join us from anywhere for a guided Fervour-style workout designed to challenge you at your own pace. Virtual classes rotate between HIIT (High-Intensity Interval Training) and Strength Training, with an emphasis on full-body movement, proper form, and intentional effort. Whether you’re at home, traveling, or fitting in a workout during a busy week, this class helps you stay consistent, connected, and supported in your fitness routine.
Expect guided instruction, clear coaching cues, modifications for different fitness levels, efficient full-body training, and the encouragement and accountability Fervour is known for. Class format may vary, and equipment needs will be shared in advance when possible. Train where you are. Move with intention.
Fervour Live
Take your practice further.
Join us from anywhere for a guided Fervour-style workout designed to challenge you at your own pace. Virtual classes rotate between HIIT (High-Intensity Interval Training) and Strength Training, with an emphasis on full-body movement, proper form, and intentional effort. Whether you’re at home, traveling, or fitting in a workout during a busy week, this class helps you stay consistent, connected, and supported in your fitness routine.
Expect guided instruction, clear coaching cues, modifications for different fitness levels, efficient full-body training, and the encouragement and accountability Fervour is known for. Class format may vary, and equipment needs will be shared in advance when possible. Train where you are. Move with intention.
Fervour Live
Take your practice further.
Join us from anywhere for a guided Fervour-style workout designed to challenge you at your own pace. Virtual classes rotate between HIIT (High-Intensity Interval Training) and Strength Training, with an emphasis on full-body movement, proper form, and intentional effort. Whether you’re at home, traveling, or fitting in a workout during a busy week, this class helps you stay consistent, connected, and supported in your fitness routine.
Expect guided instruction, clear coaching cues, modifications for different fitness levels, efficient full-body training, and the encouragement and accountability Fervour is known for. Class format may vary, and equipment needs will be shared in advance when possible. Train where you are. Move with intention.
Your First 5 Days At Fervour
Experience our women-only classes, supportive community, and energizing workouts — with zero pressure to commit. Try a few classes, see how it feels, and decide what’s right for you.
Your First 5 Days At Fervour
Experience our women-only classes, supportive community, and energizing workouts — with zero pressure to commit. Try a few classes, see how it feels, and decide what’s right for you.
Your First 5 Days At Fervour
Experience our women-only classes, supportive community, and energizing workouts — with zero pressure to commit. Try a few classes, see how it feels, and decide what’s right for you.